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I'm trying to lose 18.8lbs within the next month and a half.
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2274 kcal
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Fett: 100,51g | Eiw: 89,94g | Kohlh: 256,50g.
Frühstück: Bagel, Bagel. Mittagessen: Boiled Egg, Boiled Egg. Abendessen: Fried Rice, Refried Beans, On The Border Cheese Chile Relleno. mehr...
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 Kommentare
That's very rapid weight loss! Google 'Eat Like a Bear'. That group seems to be hitting rapid losses. Good luck!
05 Mrz 22 vom Mitglied: erikahollister
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I think that’s a great goal. That’s about 3.5% of your body weight per month. Up to 10% is realistic. I’ve coached a lot of people through losing weight. A great place to start is making sure you’re getting at least 100g of protein a day. You’ve got this!
07 Mrz 22 vom Mitglied: Shake Those Pounds
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morganstuart's Gewichtsverlauf
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