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So this is going to sound like an excuse but I don’t feel like it is? I’m not mad at the weight gain because I worked out and pushed myself all last week. My weight went up of course BUT I did have a few too many sweets this weekend. Sister visited, grandmas birthday cake and pan (that was my choice lol). Idk if that’s a binge but it has put me in the position to keep going or give up. Today is Monday, I was 185 the highest last week and after the sweets I still “lost”. Be consistent!! That’s what has been the difference. Will I keep pushing myself? YES. Don’t beat yourself for living your life (cake) but treat your body with respect. Get movin!
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83,0 kg
Bisher verloren: 0 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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1339 kcal
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Fett: 47,69g | Eiw: 53,26g | Kohlh: 173,05g.
Frühstück: Costco Rotisserie Chicken, Corn Tortillas , Tostitos Medium Salsa, Egg, Jasmine Rice, Mozzarella Cheese. Mittagessen: Califia Farms Horchata, Mexican Sweet Roll with Raisins and Icing (Pan Dulce). Abendessen: Green Giant Fresh Baby Cut Carrots, Olive Oil . mehr...
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Zunahme von 2,3 kg pro Woche
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 Kommentare
I believe in birthday cake. Life still should be lived.
07 Mrz 22 vom Mitglied: caraken
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07 Mrz 22 vom Mitglied: FST1958
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You are not that number! You are who you are being. Never a number. Be the person who doesn't give up. You've got this.
08 Mrz 22 vom Mitglied: unity1234
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weight will naturally go up at first when working out because you are building muscle. it will eventually drop. As long as the majority of your diet is healthy a few sweets now and then will not destroy your diet as long as it's not a consistent habit.
08 Mrz 22 vom Mitglied: bubbleboss
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It'll drop off quickly. Track your calories so you can see how much you are eating for sure if you don't already.
08 Mrz 22 vom Mitglied: davidsprincess
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Just get back on track and log your food. Watch what you eat and it will come off. 👍
08 Mrz 22 vom Mitglied: Diana 1234
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I needed this motivation today, I was feeling down as I haven't gotten closer to my goal. thank you!!
08 Mrz 22 vom Mitglied: JC_suburbangothcatmom
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hondahunny18k's Gewichtsverlauf
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