afaithj's Notizen, 11 Mrz 22

Progress made if you ask me 😃 

Thank you so much! I still have a lot of cutting to do!  

Looks like the starting point is pretty dang good 😍👍 

I find the inner thighs to get those cuts are challenging for me. Thanks for sharing. What type of exercises do you do? 

PinayRN..right not I currently do split workouts. Mondays I do a pretty heavy leg/quad day Tuesdays I do biceps and triceps and abs Wednesdays I do shoulders and back Thursdays I do glutes/hamstrings abs Fridays shoulders, chest Sometimes I mix up the days to fit it into the week whenever I can, i dont always stick to those days but that will give you an idea, now I am starting to increase my cardio I am doing 30-45 min of cardio in a separate session from my lifting sessions. So essentially I will be doing cardio 4-5 times a week along with my lifting and I will also mix up my workout to increase the frequency of how many times I am training shoulders and back. I would like to be training those target areas three times a week. 

You definitely compete 🤩🤩🤩🤩…!!!! Am I right ?? Because that’s no normal stance 😉😋…! You look insane !!!!! 🦾😎 

Mary my goal is to compete! 😊 

Plz plz plz 🙏🙏🙏🙏 do it !!!!!!! It’s such an awesome and amazing experience overall and the people you meet are out of this world !!! 🦾😎 it’s very scary but once you up there, it’s a completely different feeling ❤️…!  

You look great! 

Thanks for all the support everyone. Really feeling the love. 🥰