RE1PercentRuleDotCom's Notizen, 11 Mrz 22

I had a great workout 35 minutes using NUstep and did 4200 steps an equal to 2.5 miles. and did core strengthening to help recovery of my muscles after back surgery #3. finally water sit-ups and leg exercises.
I came back from being paralyzed and I know I come back and better from this. MINDSET. I coach my clients on mindset and I am applying my teaching on me. yeah. A salad and a home beef burrito Yum.
Thank you for the encouragement and support.
I am Grateful. 🙏🏻🙏🏻🙏🏻

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2953 kcal

Fett: 121,20g | Eiw: 151,48g | Kohlh: 315,43g.   Frühstück: Starbucks Spinach Feta Egg White Wrap, Starbucks White Chocolate Mocha (Venti). Mittagessen: Kraft Mayo with Olive Oil, American Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Abendessen: Naf Naf Grill Purple Cabbage Salad, Beef Taco with Cheese, Tomato and Taco Sauce, Kale , Brussels Sprouts, Fresh & Easy Shredded Green Cabbage, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Onions , Dole Romaine Lettuce, Ole 10" Flour Tortillas. Snacks/Sonstiges: Makoto Ginger Salad Dressing , Peanuts, Kozy Shack Original Rice Pudding. mehr...

4162 kcal

Bewegung: Schwimmen (Langsam) - 10 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Krafttraining (Mäßig) - 10 Minuten, Sit Ups - 10 Minuten, Radfahren (Fahrrad, Biken) - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 40 Minuten. mehr...