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I feel like things are moving slowly, but they are moving.
Everything you hear, read, see, says that in order for weight loss to "stick" and be healthy and permanent (permanent being relative here, I guess), you should lose between 1 and 2 pounds a week.
Also, I feel hungrier than before. I seem to be eating more. According to my food journals anyway. But I'm still losing. Wonder if it's the extra day of bike riding or the weights? (The weights are pretty light, but they could be making a difference. Isn't muscle supposed to make my BMR go up?)
Still feeling good...especially since I can see the sun again!
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86,1 kg
Bisher verloren: 17,3 kg.
Still to go: 27,1 kg.
Diät befolgt: Recht gut.
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2261 kcal
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Fett: 49,40g | Eiw: 135,21g | Kohlh: 324,50g.
Frühstück: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Mittagessen: water, low-calorie Ranch dressing, cashews, cherry tomatoes, kernel corn , salad shrimp, PC Organics Field Greens. Abendessen: bottled water, mozzarella, salsa, low-fat sour cream, black beans, rice, grilled chicken, whole wheat tortilla. Snacks/Sonstiges: banana, water, Hershey's Dark Chocolate with Almonds, Stringable Marble Mozzarella, dried figs. mehr...
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3470 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Gymnastik (Leicht) - 25 Minuten, Stehen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Einkaufen - 30 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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