aggie95's Notizen, 13 Nov 14

I jogged today. Approximately 2.75 km. I did it slow and easy. I feel good tonight. I'm just excited that I'm starting to get my groove back and that I didn't give in sitting around waiting to get better from this surgery if that makes sense!

I have a long weekend, no work tomorrow as my son has a PA day.

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1659 kcal

Fett: 62,05g | Eiw: 84,49g | Kohlh: 200,62g.   Frühstück: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Mittagessen: Clover Leaf Seafood Sockeye Salmon, Dempster's 100% Whole Wheat Bread, Kraft Miracle Whip Calorie Wise, Cucumber (with Peel), Radish. Abendessen: Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Whole Milk, Nesquik Chocolate Powder Drink Mix, Country Meat Packing Bratwurst Sausage, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh). Snacks/Sonstiges: Snickers Mini Bar, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mehr...

2783 kcal

Bewegung: Stehen - 1 Stunde und 40 Minuten, Sitzen - 2 Stunden und 36 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Auto Fahren - 25 Minuten, Schreibtischarbeit - 9 Stunden und 2 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 20 Minuten, Ruhen - 36 Minuten. mehr...