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It's been almost a month since my last weigh in and I'm still at 162. I don't understand. i've been eating really really well and exercising 4-5 days a week. I'm pretty disappointed. I've decided to switch my diet up to Fat Flush Plan. And I am no longer going to texas next month so I am switching my goal to loose 25 lbs by my birthday (august 23rd). Almost 3 months I have, I think it's very duable if I switch to Fat Flush.
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 Kommentare
Maybe you have been eating more than you think and the exercise just balanced out what you have been eating. Studies show we underestimate our caloric intake by 30% or more. On the positive note, staying the same for a month shows you can maintain your weight, which is a very difficult thing to do.
30 Mai 09 vom Mitglied: Suzi161
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You're right I'm sure I did underestimate and I should be happy that I can maintain my weight after a month, thanks!
31 Mai 09 vom Mitglied: VeganTigress
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