|
Week after surgery (Monday 4/18). I didn't eat well and couldn't exercise (obviously). Some of this gain is from that, but I'm also terrifically swollen still. That's not an excuse, because I know I gained, but it's something to keep in mind as the next few days are likely to be pretty heavy in the fluctuation department.
Today I can begin twenty minute walks, and I hope at the dr. appointment tomorrow he'll give the okay for me to resume weight training. I'm sure it's going to be a few weeks before I can return to my HIIT, but if I can get my heart-rate up and lift a little, at least I won't lose ground.
|
80,2 kg
Bisher verloren: 23,2 kg.
Still to go: 18,5 kg.
Diät befolgt: Schlecht.
|
|
1411 kcal
|
Fett: 54,68g | Eiw: 85,44g | Kohlh: 160,69g.
Frühstück: Tea (Brewed), Sugar, Milk (Nonfat). Mittagessen: chickpeas, apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Abendessen: Sun Dried Tomato Pesto Chicken. Snacks/Sonstiges: Planters Dry Roasted Peanuts, orange. mehr...
|
|
2027 kcal
|
Bewegung:
post-surgery walk - 20 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 44 Minuten. mehr...
|
Zunahme von 1,2 kg pro Woche
|
 Kommentare
Congrats on smaller ta-ta's! I hope you are feeling better... is it weird to have different girls?
25 Apr 11 vom Mitglied: radiochick
|
Very. But it feels great. I haven't had a backache, numb hands, shoulder pain, headache or rash since Sunday! It does make the rest of the weight I have to lose much more obvious, though. I guess that's great motivation to keep at it!
25 Apr 11 vom Mitglied: shmiller
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
shmiller's Gewichtsverlauf
|