swazzle814's Notizen, 25 Apr 11

well i survived easter... had a few cupcakes and some ice cream and chips, but i stayed away from the polish sausage and ham and bacon! even had time to workout :) hope everyone else is doing well!!

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1402 kcal

Fett: 24,24g | Eiw: 63,71g | Kohlh: 245,90g.   Frühstück: banana. Mittagessen: penn station dagwood turkey, lettuce, tomato. Abendessen: tomatoes, deli fresh oven roasted, healthy life, lettuce. Snacks/Sonstiges: pop tarts brown, healthy life bread, strawberries, dannon greek vanilla, special k granola, swiss miss hot chocolate. mehr...

2476 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 50 Minuten, Laufen - 10 Km/h - 30 Minuten. mehr...