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I kept my intake to 2000 or less the past 3 days. I workout 4 days a week yet I am continuing to gain weight instead of loosing. just sharing.
I tried egglife wrap they are good. I placed beef jerky in my car to eat if I am hungry. finally, I bought cauliflower sticks and other items that healthier than potato chips or Doritos. thank FS family for the support and encouragement. 🙏🏻🙏🏻🙏🏻
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2343 kcal
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Fett: 56,41g | Eiw: 131,61g | Kohlh: 342,35g.
Frühstück: Kashi GOLEAN Original Cereal, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Circle K Orange Slices . Abendessen: From The Ground Up Cauliflower Stalks, Cooked Carrots (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Shrimp, Onions, Broccoli, Sticky Rice. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Kozy Shack Original Rice Pudding, Beef Jerky. mehr...
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3811 kcal
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Bewegung:
Schwimmen (Langsam) - 5 Minuten, Wassergymnastik (Aqua-Gymnastik) - 10 Minuten, Radfahren (Fahrrad, Biken) - 27 Minuten, Ruhen - 14 Stunden und 18 Minuten, Schlafen - 9 Stunden. mehr...
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 Kommentare
You are doing great! Be patient and keep rolling strong 💪🏼💪🏼
16 Mrz 22 vom Mitglied: bonbon2700
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If you are working out you might be gaining muscle. I lost weight faster when I didn’t workout but it’s because I wasn’t putting on any muscle at the time. See if your clothes are starting to feel looser. Good luck!!!
16 Mrz 22 vom Mitglied: Jessrob
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Thank you for that point of view about muscle mass. 🙏🏻🙏🏻
16 Mrz 22 vom Mitglied: RE1PercentRuleDotCom
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Thank you bonbon2700 for the encouragement. 🙏🏻🙏🏻
16 Mrz 22 vom Mitglied: RE1PercentRuleDotCom
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I'm glad you enjoyed the egglife wraps I have them often.
17 Mrz 22 vom Mitglied: buenitabishop
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