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Well company gone so no tempting extra treats around. Still holding 195. BP now after a hike and some chain sawing cleaning fallen trees off our creek trail is now 108 / 60. Amazing how alcohol can send BP soaring.
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1904 kcal
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Fett: 123,58g | Eiw: 87,64g | Kohlh: 136,38g.
Frühstück: Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil. Mittagessen: Harvest Farmer's Sausage, Oatmeal, Feature Foods Lunch Herring. Abendessen: Corned Beef (Lean Only Eaten), Cooked Red Cabbage, Tea (Brewed), Roasted Potato. Snacks/Sonstiges: Beef Jerky, Balderson Extra Old Cheddar, Baker's Unsweetened Baking Chocolate Squares. mehr...
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3155 kcal
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Bewegung:
Wandern - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
19 Mrz 22 vom Mitglied: grammalaura
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Thanks grammlaura you're doing pretty good yourself. That's a lot you have shed.
I just completed a 3 hr & 12 min hike in the hills covering 11.2 Km and so far today 20,823 steps.
20 Mrz 22 vom Mitglied: allanpendlebury
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Not so great lately.🙁 There’s a reason I haven’t posted my weight lately. My over-indulgences of the last few months have caught up to me, big time. But I’m still always happy to celebrate the successes of my fellow FS members!
20 Mrz 22 vom Mitglied: grammalaura
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I think a lot of us no exactly what you mean "been there done that". I go that way for a while, especially if i am partaking that evil stuff. Then all of a sudden I say enough already and get motivated. My wife calls me an "all or nothing guy"; no half way measures. Good luck with it all; you'll get back in the groove.
20 Mrz 22 vom Mitglied: allanpendlebury
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Gramma Laura have you ever considered medication? Wellbutrin or vyvanse are great because they stop the urges to over indulge in food.
21 Mrz 22 vom Mitglied: stephsmut
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allanpendlebury, you’re a terrific role model for me. I don’t think I will see that kind of BP measure for a couple more months at least. However, you sure give me inspiration. Have a great day today🇨🇦😊
21 Mrz 22 vom Mitglied: Maguscanook
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Maguscanook: Thanks. I don't think a day goes by where I don't feel appreciation for my health as I don't really deserve it. I feel for people who have led a healthy lifestyle and suffer many health issues. Actually i am an example of how the body is capable of recovering from a life of over indulgence. That being said; there are no guarantees from one day to the next. Actually the way the world is now I'm ready to get outa Dodge.😊
21 Mrz 22 vom Mitglied: allanpendlebury
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allanpendlebury's Gewichtsverlauf
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