Panigale1199's Notizen, 21 Nov 14

So finally I need to really start getting back on track with my diet...I have been working out and really trying to build muscle so I can keep up my metabolism. I really enjoy lifting weights now...and doing HITT cardio. I cannot stand running intervals on a treadmill for an hour...I rather do different exercises and switch it up day by day. I am starting to learn what keeps me motivated in the gym.

With my new job I am starting to stay at my boyfriends place more often when the weather is bad..or traffic is bad. He has no gym and I do not have a gym membership near him, I am trying to find ways to workout without all the equipment. So tonight the plan is to do some really hard core jumprope circuit. I cam readying jump rope can be a killer workout. I think I am going to give it a try as a cardio workout until tomorrow when I can hit the gym and do some weights.

Hopefully I can finally motivate myself to get to my dream body!

62,1 kg Bisher verloren: 0,5 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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633 kcal

Fett: 38,37g | Eiw: 30,18g | Kohlh: 38,08g.   Frühstück: Weight Watchers Whole Wheat Tortilla Wrap, American Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Mittagessen: Organic Valley Organic Salted Butter, Green String Beans. Snacks/Sonstiges: Nektar Honey Crystals, Coffee, Great Value Half & Half. mehr...