Alisonsc's Notizen, 26 Mrz 22

Whats going on since this time last week, its showing that I have only lost 0.1kg of weight my daily average calories are 1195, goal says 1500. should I be eating the full 1500?

62,3 kg Bisher verloren: 2,2 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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1364 kcal

Fett: 45,98g | Eiw: 46,24g | Kohlh: 184,22g.   Frühstück: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Mittagessen: Tesco Orange Squash, Green Olives, Tesco Cucumber, Tesco Pickled Cornichons, Tesco Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Morrisons Garlic & Herb Flatbread, Morrisons Garlic Chicken Kievs. Abendessen: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Chelsea Bun. Snacks/Sonstiges: Braeburn Apples. mehr...