Woke at 225.5, up 2.6 after eating a large lettuce wrap sub last night. Ready for the last six days of the month! UPDATE: Slight infection near my stitches, so I went to get that checked out. It's not too bad. They removed the stitches and prescribed some antibiotics, so I killed two birds with one stone. Came home at 2 pm and finally broke the fast. Weighed 225.3 before that.
|
1987 kcal
|
Fett: 100,72g | Eiw: 172,35g | Kohlh: 85,18g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Bigelow Tea Green Tea, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Signature Select Solid White Albacore Tuna in Water, Sir Kensington Avocado Oil Mayonnaise, Lucerne Cottage Cheese Small Curd 4%. Abendessen: Signature Select Broccoli Florets, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat) , Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds, Baken-ets Hot N Spicy Chicharrones, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Sonstiges: Whiskey, Wonderful Pistachios (Package), O Organics Mixed Berries, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
|
|
2148 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 6 Minuten, Fitbit - 22 Stunden und 54 Minuten. mehr...
|
|
Kommentare
You and me both!!! You just gave me an idea, i will so a weigh in for the end of the month!!
Gym and Debbie Cousins challenge starts next Monday!
26 Mrz 22 vom Mitglied: Maine coon
|
26 Mrz 22 vom Mitglied: Draglist
|
Glad all is well and no bad infection. Oh and that Unwich looked amazing 🤩
26 Mrz 22 vom Mitglied: Ginsin
|
Thank you, Ginsin! It was!
26 Mrz 22 vom Mitglied: Draglist
|
Stitches? Sorry that you needed stitches. Hope that all is well.
28 Mrz 22 vom Mitglied: TXSnowman
|
Thanks Texas! I cut my hand while washing a glass the other day instead of using the perfectly good dishwasher sitting right next to me lol. seven stitches but seems to be doing OK.
28 Mrz 22 vom Mitglied: Draglist
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|