Panigale1199's Notizen, 24 Nov 14

Yesterday I worked out my back and did 10 mins of walking...my back is sore today. But on Saturday I did leg day. I can barely walk or sit my less and butt hurt SO BAD. I am currently at work standing on a gel mat I bought because my butt is too sore to sit....gotta love leg day

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1739 kcal

Fett: 98,63g | Eiw: 127,72g | Kohlh: 99,51g.   Frühstück: Cream (Half & Half), Coffee, Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg (Whole, Cooked). Mittagessen: Organic Valley Organic Salted Butter, Green String Beans, Safeway Select Pork Loin Back Ribs. Abendessen: Rao's Homemade Vodka Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spaghetti Squash (Fat Added in Cooking), Buttered Air Popped Popcorn. Snacks/Sonstiges: Primal Nutrition Primal Fuel - Chocolate Coconut, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Raspberries, Nektar Honey Crystals, Yogi Tea Detox Tea, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. mehr...

1742 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Stehen - 3 Stunden, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...