Jane Robbin's Notizen, 24 Nov 14

I am going to log all my food again.. they say weight loss is 80% food and 20% exercise... here in fatsecret it says I can eat 2100 calories a day and lose a 1 lb a week.. I have not found that to be true, anyone else? I will do the 1200 calorie intake and 30 minutes of exercise a day... swim, bike ride... I look forward to sharing the results...

---

2239 kcal

Fett: 43,74g | Eiw: 60,69g | Kohlh: 394,26g.   Frühstück: Plain Pancakes, Bigelow Tea Spiced Chai, Whole Milk, Honey. Mittagessen: Great Value Frozen Peas & Carrots, Hard-Boiled Egg, Water. Abendessen: No Name Hot Chocolate Mix, Mashed Potato made with Milk (from Fresh), Wal-mart Deli Chicken Tenders. Snacks/Sonstiges: Fruit Snack Candy (with Added Vitamin C), Brach's Candy Corn, Quaker Rice Cakes - Lightly Salted, EAS AdvantEDGE Soy Protein Powder - Chocolate, Blueberries (Unsweetened, Frozen), Water. mehr...

2286 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...