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Noticing a lack of spikes and crashes while minimizing caffeine, sugar and wheat. Keep a log with observations (no judging, just observing).
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2009 kcal
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Fett: 59,89g | Eiw: 76,19g | Kohlh: 262,70g.
Frühstück: Vegan Quinoa Cakes, Kraft All Natural Peanut Butter, Cocoa Powder (Unsweetened), Blueberries (Unsweetened, Frozen), Bananas, Bob's Red Mill Ground Flaxseed Meal, Flaxseed Oil, Sunwarrior Classic Protein Raw Vegan. Mittagessen: Great Value Sesame Oven Baked Rice Crackers, Hummus, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Clementines, Avocados, 3-Bean Chili. Abendessen: Red Table Wine, Olive Oil, Silver Hills Squirrelly Bread, Beans Bourguignon. Snacks/Sonstiges: Pomegranate. mehr...
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2310 kcal
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Bewegung:
Yoga - 15 Minuten, Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I usually limit my caffeine to twice a week, but yesterday! I had to kill 3 hours at McDonald's after lunch and whilst I crocheted I had way too much diet coke. Between that and singing soprano I was really high when my husband picked me up. A couple f bottles and some chicken and a potato and I was all fixed.
24 Nov 14 vom Mitglied: msbuggirl
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I am off sugar and wheat and only have one cup of coffee a day. Mood and feelings are level and that is saying something for someone who is bi-polar. Could be the meds could be the diet. Either way I am sticking to both.
24 Nov 14 vom Mitglied: unamoyer
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Wonderful idea you have! I call it expermenting. Can't know how/what to adjust if we arent aware of what we are doing & the results that follow. :) Keep us posted
24 Nov 14 vom Mitglied: myawethinTICself
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