aggie95's Notizen, 25 Nov 14

So proud of myself! I did Jillian Michaels 30 day Shred Level 2 yesterday and today I did my full run distance of 3.5 k on my lunch time break. The winds were gusty but manageable and I did it!! 38 days post surgery! Getting my groove on!! Now if only I could get my eating to be better especially on the weekends!!

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1586 kcal

Fett: 56,22g | Eiw: 76,83g | Kohlh: 202,20g.   Frühstück: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Raspberries. Mittagessen: Country Meat Packing Buffet Ham, Kraft Miracle Whip Calorie Wise, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel), Cheddar Cheese, Radish. Abendessen: Aunt Jemima Buttermilk Pancakes, Butter, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, 100% Maple Syrup, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Pepperidge Farm Goldfish, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mehr...

2814 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Sitzen - 3 Stunden, Stehen - 1 Stunde und 45 Minuten, Laufen - 10 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 51 Minuten, Auto Fahren - 25 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten. mehr...