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I'm trying zigzagging my calories, just making sure I have atleast a 3500 extra calorie burn per week. I really like the Diet Calendar on this app, how it calculates my calorie burn for me. Today I allowed 2200 calories, and I also did zumba for almost an hour. Tomorrow I will allow 1700.
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2161 kcal
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Fett: 78,77g | Eiw: 142,02g | Kohlh: 219,34g.
Frühstück: Lowes Foods Pumpkin Pecan Granola, Dannon Oikos Triple Zero - Vanilla (Container), White Wave Foods Delight French Vanilla Creamer, Lactaid 100% Lactose Free Fat Free Milk, Premier Nutrition Cereal. Mittagessen: Plexus Slim Plexus Slim, Moser Roth Dark Sea Salt, Chicken Noodle Soup (Home Recipe), Great Value Saltine Crackers. Abendessen: Scallops, Chinese Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Sonstiges: Great Value Chunky Peanut Butter, Lowes Foods Pumpkin Pecan Granola, Sonic Mozzarella Sticks (1 oz), Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips. mehr...
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2528 kcal
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Bewegung:
Zumba - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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