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the weekend was terrible, drink a bottle of wine by myself, and it was good. I did exercise early on Sunday morning. I must get more exercise in but I go to work at 5:30 am and I'm at home by 06:30, when do I exercise....help.
tomorrow is another day
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 Kommentare
I have found that it was easier to do them while watching a TV show. It really passes the time away. Usually I do toning exercises then. At first it was hard dragging myself to the floor @ 8 - 9 p.m., but after the first couple of times, I realized it wasn't too bad after all and it made me relax even more before bed.
19 Mrz 07 vom Mitglied: Mrs. H
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No worries, just start over today and you will be fine! The exercise thing is really hard, but if you put your mind to it you can do it. I do most of my exercise during my lunch hour, it is a good stress release and also makes me feel great and get through the rest of the day, but if you can't do that then when ever you have a chance, like Mrs. H said during a TV program just do something....something is better then nothing and if you set your mind to it it will just become a natural habit for you and you won't even think about it. Keep it up, I know you can do this!
19 Mrz 07 vom Mitglied: Hedder52
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At least you enjoyed yourself. Great attitude! I think everyone struggles with making time for exercise. Like with everything else you just gotta wanna do it.
20 Mrz 07 vom Mitglied: jennilu
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twomuchfat's Gewichtsverlauf
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