Fiber One cereal, prunes and senokot
30 Mrz 22 vom Mitglied: CrystalJo74
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My cereal already has plenty of fiber don't need it there lol 😬😬 prunes maybe, I've heard prune juice will really do the trick 😃
30 Mrz 22 vom Mitglied: Asarver
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Not TMI I had that issue whenever I am traveling I don’t know why but I take Mylanta. For my patients I give warm prune juice with Mylanta works wonders. I use it on day one and done.
30 Mrz 22 vom Mitglied: PinayRN
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Prune juice. I put coconut oil in my morning coffee (1/4 tsp) and that helps keep me regular.
30 Mrz 22 vom Mitglied: StormsGirl
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If it’s bloating and hurting you may have a gall bladder issue
30 Mrz 22 vom Mitglied: Brodiesilver
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Hi Asarver! Totally NOT TMI! I would like to ask: How much water are you drinking? Do you exercise regularly? Do you take a magnesium supplement? Also, how are you sleeping? All the extra fiber (in the absence of sufficient water) can have a binding effect. I usually find boosting my water, upping my exercise, and taking 400 mg of Magnesium citrate usually get things going. Good luck. Being gassy and in pain is no fun!
30 Mrz 22 vom Mitglied: are1981
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AND if you aren't sleeping enough, this can get things out of whack, too. We are strange, sensitive creatures.
30 Mrz 22 vom Mitglied: are1981
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I have similar problems, I started taking a probiotic and that seems to help some.
30 Mrz 22 vom Mitglied: smtowngirl
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Taking fish oil (cod livercoil capsules) is a game changer! And agree with the magnesium suggestion (I like Natural Calm mag powder at night)
30 Mrz 22 vom Mitglied: Yogini L
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Thanks PinayRNand StormyGirl! The wonderful hubby went to go get me some prune juice 😬😬 mylanta sounds familiar, I'll have to look it up!
30 Mrz 22 vom Mitglied: Asarver
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Brodiesilver that sounds kind of scary 😬 I am gonna try some prune juice first, but I'll definitely need to go see a Dr if it doesn't go away
30 Mrz 22 vom Mitglied: Asarver
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allegra40, thanks for the questions! 😄 I drink on average 97 oz a day and run quite a bit. I do not take anything except vit D, what does the magnesium do? Sleeping is always eh, so normal? LOL
30 Mrz 22 vom Mitglied: Asarver
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Gma03, like yogurt or kombucha?
30 Mrz 22 vom Mitglied: Asarver
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Oh, fish oil? I hadn't heard of that how does it help! I definitely need to look into the magnesium it sounds like. Thanks Yogini L!
30 Mrz 22 vom Mitglied: Asarver
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Magnesium will pull water into the stool, making it easier to go!
30 Mrz 22 vom Mitglied: are1981
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I actually bought a pill form probiotic, and I take first thing in the morning. Some people take right before they go to bed. It might be worth a try.
30 Mrz 22 vom Mitglied: smtowngirl
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The fish oil acts as an (ahem) lubricant in the intestines! 😉
30 Mrz 22 vom Mitglied: Yogini L
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30 Mrz 22 vom Mitglied: Asarver
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Good to know Gma! I'll look it up
30 Mrz 22 vom Mitglied: Asarver
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LOL Yogini I might just need a lubricant 😳☺😆
30 Mrz 22 vom Mitglied: Asarver
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