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Been strong on my diet so far. Holding out for one more day!!!! So happy I resisted the cupcakes at work yesterday knowing that I am making Thanksgiving my carb reefed day, followed by a killer workout thanksgiving night..yes I plan to train after thanksgiving dinner since I will have all that energy after my reefed.
I think for me the carb refeeds every 2 weeks will prevent me from feeling deprived which I end up breaking my diet for a longer period of time (for almost 3 weeks!) so lets see how this fatloss goes....
also I don't weigh myself anymore...I cant rely on the scale since I am trying to build lean muscle at the same time. And I like the look of myself using 15lb weights now :D getting lean gains!
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534 kcal
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Fett: 35,95g | Eiw: 37,30g | Kohlh: 16,44g.
Frühstück: Nature's Promise Organic Half & Half, Coffee, Oscar Mayer Traditional Bacon, Egg. Snacks/Sonstiges: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. mehr...
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2161 kcal
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Bewegung:
Stehen - 7 Stunden, Heimtrainer (Mäßig) - 25 Minuten, Ruhen - 8 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Great approach to the holidays! Wishing you much success and a very Happy Thanksgiving!
26 Nov 14 vom Mitglied: LoadGod
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Thank you!!! Happy thanks giving to you too! Enjoy the food!
26 Nov 14 vom Mitglied: Panigale1199
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Much success and Happy holiday
26 Nov 14 vom Mitglied: anitabos
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