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What a beautiful, sunny Sunday! Warm and just right for walking, which I did for about an hour and a half this morning. Tomorrow, Dec 1st, I will do measurements again. This journey is so much more rewarding than I ever even imagined.
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663 kcal
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Fett: 13,45g | Eiw: 82,41g | Kohlh: 59,47g.
Frühstück: Dannon Light & Fit Greek Blends - Cherry Chocolate, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Mittagessen: Chicken Breast, Salada White Tea, Frigo Light Mozzarella Cheese Stick. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk, Great Value Mixed Vegetable Medley. Snacks/Sonstiges: Red Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter. mehr...
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1966 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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