yendor72's Notizen, 01 Dez 14

I haven't logged my weight in a while. I've been hovering around 219 for about a month so a little gain over the holiday was not unexpected. I like others that are posting today are fed up and am hitting the calorie watching and exercise hard to get things headed in the right direction. Good luck to everyone. The theme this month is "No excuses".

100,2 kg Bisher verloren: 0,9 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1720 kcal

Fett: 63,43g | Eiw: 86,41g | Kohlh: 217,15g.   Frühstück: Natural Grocers Organic Chia Seeds, Bananas, Almond Milk, Cottage Cheese (Lowfat 2% Milkfat), Honey, Bob's Red Mill Steel Cut Oatmeal, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds. Mittagessen: Hoisin Sauce, Kikkoman Oyster Sauce, Celery, Bell Peppers, Dry Roasted Peanuts (with Salt), Kirkland Signature Boneless Skinless Chicken Thighs, La Croix La Croix Sparkling Water, Mahatma Basmati Rice. Abendessen: Essential Everyday Multigrain Bread, Cooked Carrots, Wegmans Andouille Pork Sausage. Snacks/Sonstiges: Bananas, Green Mountain Coffee Breakfast Blend K-Cup. mehr...

3365 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 25 Minuten, Ruhen - 6 Stunden und 35 Minuten, Schlafen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 35 Minuten. mehr...