sugarplum_'s Notizen, 07 Apr 22

After my Yearly Physical Exam. It appears I have two targets. I was give a blood pressure machine to use everyday. I am marginal on my blood pressure. AND my cholesterol has risen. (I have taken cholesterol medication about 9 years ago with unacceptable side effects.)

I talk to my Doctor Raglow MD on the phone next week to discuss all my results.

I go to El Rio Health in Tucson.

I will tell him I am eating pretty well as a beginning, in my opinion.

My eating goal is to eat regular salads more often. I enjoy romaine Chef Salad and Caesar Salad, the most.

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1448 kcal

Fett: 95,01g | Eiw: 75,20g | Kohlh: 84,84g.   Frühstück: Pepsi Pepsi, Coffee with Cream. Mittagessen: Bob Evans Original Mashed Potatoes, Michael Angelo's Eggplant Parmigiana (Cup). Abendessen: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Sonstiges: Skippy Extra Crunchy Super Chunk Peanut Butter, Fage Total 5% Greek Yogurt (227g), Torani Sugar Free Vanilla Syrup. mehr...

2612 kcal

Bewegung: Hausarbeit - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...