sugarplum_'s Notizen, 07 Apr 22

Looked on reliable sources for some protein foods.

(No chicken or shrimp allowed because of allergies.)

Sausage, scrambled eggs, small thin ribeye, tuna in sunflower oil, 5% fat plain Greek yogurt, small amount of cottage cheese, mozz cheese, macademia nuts, hulled sunflower seeds, cashews, 1/2 cup whole milk, pintos, turkey, pork chop, and ground beef or hamburger patty, chef salad with meats.

That should get me started on protein foods.

It will do for now.

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1448 kcal

Fett: 95,01g | Eiw: 75,20g | Kohlh: 84,84g.   Frühstück: Pepsi Pepsi, Coffee with Cream. Mittagessen: Bob Evans Original Mashed Potatoes, Michael Angelo's Eggplant Parmigiana (Cup). Abendessen: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Sonstiges: Skippy Extra Crunchy Super Chunk Peanut Butter, Fage Total 5% Greek Yogurt (227g), Torani Sugar Free Vanilla Syrup. mehr...

2612 kcal

Bewegung: Hausarbeit - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...