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I have breakfast down (pretty much). It's the rest of my day that falls apart and has me looking the way I do. I'll get there I suppose. It's a process?
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425 kcal
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Fett: 11,37g | Eiw: 9,65g | Kohlh: 79,14g.
Frühstück: Quaker 100% Whole Grain Oatmeal, Dole Bananas, Jif Creamy Peanut Butter, Honey, Cinnamon, Water. mehr...
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 Kommentare
Welcome. Yes, It is a process. I manage pretty well most of the day, but after dinner and before bedtime is a challenge. I try to plug in my calories for all the meals of the day, in the morning. ( on those days I pre plan my meals and snacks) that helps to keep me on track.... but sometimes I jump the rails. We all do. blessings to you on your health journey.
09 Apr 22 vom Mitglied: crboyer2
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It's a process, indeed. Having breakfast down is a good start! You can build on that 😊
09 Apr 22 vom Mitglied: writingwyo
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it SURE IS! I have not got breakfast down but am trying. good job!
09 Apr 22 vom Mitglied: misChelle__
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Yes! Now a good question to ask is, WHAT IS IT holding you back for the rest of the day? What keeps you from meeting your daily/weekly/monthly goals? What are the EASIEST solutions to address your present hurdles? Once you have some hurdles identified with easy solutions, maybe just tackle one at a time.
09 Apr 22 vom Mitglied: are1981
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WJC1978's Gewichtsverlauf
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