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1101 kcal
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Fett: 35,84g | Eiw: 66,02g | Kohlh: 137,65g.
Frühstück: Coffee, Crystal Farms Shredded Cheddar Cheese, Almonds, Tangerine, Del Barrio Flour Tortillas, Boar's Head Virginia Brand Ham, Egg Beaters All Natural 100% Egg Whites, Lifeway Foods Lowfat Blueberry Kefir. Mittagessen: Water, My Nutella Cookies, Dannon Light & Fit 0% Plus - Blueberry, Kay's Naturals Better Balance - Honey Almond Protein Cereal. Abendessen: Iceberg Lettuce (Includes Crisphead Types), Dole Shredded Carrots, Tanimura & Antle Romaine Lettuce, Nature Sweet Cherub Tomatoes, De Nigris Balsamic Vinegar, Onions, Crystal Farms Shredded Cheddar Cheese, Chili Con Carne with Beans. Snacks/Sonstiges: Good & Gather Creamy Peanut Butter, Good & Gather Creamy Peanut Butter, Touch Organic Green Tea, Pink Lady Apples. mehr...
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2026 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 18 Minuten, Ruhen - 14 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...
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1 bis 20 von 24
Kommentare
This looks so delicious losingtowin1 great meal.
10 Apr 22 vom Mitglied: buenitabishop
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What does kefir taste like?
10 Apr 22 vom Mitglied: buenitabishop
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@buenitabishop this is the first time I've had kefir. This one is lowfat and it's Blueberry. It's milk and has probiotics in it and is suppose to be good for you. It tastes a bit sour straight up. Some people make smoothies with it. I'm hoping someone here will educate us about it 😊 The meal was good, better than it looks. I baked a half tortilla and topped it with some shredded cheddar. I was in the mood for something crunchy.
10 Apr 22 vom Mitglied: losingtowin1
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I use kefir and a few macadamia nuts as a snack before working out. The taste grew on me 😂. To me the blueberry one in your picture tastes like liquid Sweet tarts. Its protein-carb ratio is just right for me and, as you said, it is supposed to be very healthy. Strawberry is my favorite 😍
10 Apr 22 vom Mitglied: Mammajamma2.0
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Thanks for explaining the taste of the kefir and that was a great idea on the tortillas I like to crunch sometimes too
10 Apr 22 vom Mitglied: buenitabishop
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10 Apr 22 vom Mitglied: CrystalJo74
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@MammaJamma2.0 Thanks! I think sweet tarts is a good comparison. I had a half cup in the morning with breakfast. That felt like enough. I may look for the strawberry next. I want to keep with it because I hate milk and this seems a good alternative.
11 Apr 22 vom Mitglied: losingtowin1
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@CrystalJo I am hoping to grow to love it too! :)
11 Apr 22 vom Mitglied: losingtowin1
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@buenitabishop gotta keep it interesting to keep going ;) These little things make a big difference for me expecially if I'm craving high fat cracker or chips. I only used a tsp of cheddar so not much added fat.
11 Apr 22 vom Mitglied: losingtowin1
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Ooh I love Kefir. Wish there were lower sugar options out there in my local grocery store.
11 Apr 22 vom Mitglied: EmmaLeanAgain
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That is a good idea for breakfast. It looks really good and I would eat it. It looks bright and sunny for breakfast.
11 Apr 22 vom Mitglied: Jergens123
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11 Apr 22 vom Mitglied: lynnmead1963
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What is kefir and how is it relevant to losing weight?
11 Apr 22 vom Mitglied: Scaryizme
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Greek yogurt and Kefir are similar and have enough protein to make me happy. I eat the yogurt.
11 Apr 22 vom Mitglied: sugarplum_
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Thanks everyone for the support and very valuable information about Kefir. It was brought into the house and thought I'd give it a try! I like what I've read so far! I think you've sold me on Kefir :)
11 Apr 22 vom Mitglied: losingtowin1
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@lynnmead1963 yes, it was a good breakfast :)
11 Apr 22 vom Mitglied: losingtowin1
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@Jergens123 I will remember if I make this breakfast again that it's my "sunny breakfast!" You put a smile on my face :)
11 Apr 22 vom Mitglied: losingtowin1
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@EmmaLeanAgain Less sugar is always great. Not sure with this product would still appeal to me though if they reduced the sugar.
11 Apr 22 vom Mitglied: losingtowin1
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@Scaryizme I was wondering that too. Thanks for that question!
11 Apr 22 vom Mitglied: losingtowin1
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@sugarplum I love greek yogurt too. :)
11 Apr 22 vom Mitglied: losingtowin1
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