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I said I want to lose my weekend weight and I did ,I have a photo shoot on with 2 friends 2morrow , more a surprise shoot for my pregnant friend , as they say photos are a captured memory , making sure I'm looking and feeling fabulous for that memory, NO more hiding away when it comes to photo's ... I'm so excited 1st time for me. Day 4/16 without bread.
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54,8 kg
Bisher verloren: 4,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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897 kcal
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Fett: 42,11g | Eiw: 35,99g | Kohlh: 96,51g.
Frühstück: Butter, Dried Pumpkin and Squash Seed Kernels, Almonds, Oats Cereal (Instant, Prepared with Water, Fortified). Mittagessen: Coffee, Watermelon, Greek Salad. Abendessen: Watermelon, Fishaways Hake Fillet. Snacks/Sonstiges: Chocolate Flavoured Hazelnut Spread, Pyotts Provita Wholewheat, Cheddar Cheese, Bokomo Provita Wholewheat, Nescafe Cappuccino Unsweetened. mehr...
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1415 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
05 Dez 14 vom Mitglied: Ibiza122
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05 Dez 14 vom Mitglied: Black Bee
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I hope you had fun at the photo shoot!
08 Dez 14 vom Mitglied: Deb_N
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Deb_N it was sooo much fun , and my friend was so surprised, she can't stop thanking us , can't wait to see the outcome, when i got on the scale on Saturday morning i weight 54.3kgs i didn't document it but with that lowest weight in mind i felt awesome as if i was a real model , hahaha
08 Dez 14 vom Mitglied: Saige18
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I'm sure you are! You are at your goal weight! Congratulations, your weight history is in the blue zone now!
08 Dez 14 vom Mitglied: Deb_N
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thank you debs if i get the pics i will inbox u
08 Dez 14 vom Mitglied: Saige18
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Saige18's Gewichtsverlauf
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