sk.17's Notizen, 12 Apr 22

Hot Italian Sausage & Cabbage Ragu▪️Pistou▪️Salad: Romaine, Orange, Crispy Spicy Garbanzo (not shown)

---

2400 kcal

Fett: 84,44g | Eiw: 90,82g | Kohlh: 225,66g.   Frühstück: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Mittagessen: Beef Goulash with Potatoes. Abendessen: Pesto Sauce, Trader Joe's Organic Tomato Sauce, Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Ground Hot Italian Sausage, Penne, Red Table Wine. Snacks/Sonstiges: barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine . mehr...