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Ate rubbish yesterday, sausage sandwich, hot cross bun, and cold turkey sandwich,plus extra turkey, macros for the day were better than other days when I eat veg and salads🤔
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61,3 kg
Bisher verloren: 3,2 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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1437 kcal
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Fett: 52,92g | Eiw: 60,80g | Kohlh: 181,95g.
Frühstück: Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Mittagessen: Tesco Orange Squash, Tesco Chicken Breast Garlic Kievs, Green Olives, Aldi Crispy Mixed Leaf Salad, Tesco Pickled Cornichons, Cucumber (Peeled) , Tesco Cherry Tomatoes. Abendessen: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Thai Sweet Chilli Lentil Curls, Brooklea Fat Free Strawberry Yogurt, Braeburn Apples, Bertolli Olive Oil Spread, Brace's Fruit Loaf Thick Cut. Snacks/Sonstiges: Moser Roth Finest Dark Chocolate Mint, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. mehr...
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konstantes Gewicht
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