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Woke at 228.7, up .2 from yesterday. UPDATE: Denise and I had to do some shopping today so we had Buffalo Wild Wings for lunch. There is no good option there for calories, so I got a huge burger. I got home and could not keep my eyes open! I took a nap from 5 to 7 pm. I will not need to eat any dinner.
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2749 kcal
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Fett: 163,71g | Eiw: 157,62g | Kohlh: 165,53g.
Frühstück: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kerrygold Dubliner Irish Cheese, Coffee, Egg, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Buffalo Wild Wings Bacon Cheddar Burger, Coca-Cola Diet Coke, Buffalo Wild Wings Fried Pickles, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings French Fries (Regular). Abendessen: Bigelow Tea Green Tea. Snacks/Sonstiges: Wonderful Roasted, Salted & Shelled Pistachios, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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