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I'll be journaling my way through the next month, I might overload on posts but I want to be conscious about this journey.
Today I had porridge with berries with breakfast. I love this! I usually grab white toast - twice the calories, less filling, less nutritious. I need to make better changes. I am going to try to eat less bread because I'd eat toast all day long! I love cooking so I'm going to meal prep and eat more vegetables. I need to reach for more healthy snacks and eat more protein. I've been let go from one of my jobs so I have a couple of days free to take the doggy on a longer walk. I have my plan, will endeavour not to fall down a rabbit hole of comfort or lazy eating through stress. Lockdown was hard on a lot of us. I feel like I'm only just feeling more like myself again. I don't have it as bad as others, I can only speak for myself. My constant looking outwards towards caring for other people has derailed me in many aspects of my life. I'm here to take one step at a time. So here I go...
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2333 kcal
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Fett: 113,54g | Eiw: 53,12g | Kohlh: 273,58g.
Frühstück: Colour Fit Mixed Berries Handful, Sainsbury's Scottish Porridge Oats, Tea with Milk. Mittagessen: Coca-Cola Coca-Cola Zero (Can), Chip Shop Chips, McDonald's Veggie Burger. Abendessen: Co-Op Spinach & Ricotta Cannelloni, Chip Shop Chips. Snacks/Sonstiges: Carrot Cake with Icing, Latte Coffee. mehr...
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1557 kcal
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Bewegung:
HIIT - 10 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...
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