hrhonda38's Notizen, 20 Apr 22

I am exercising and watching my carbs!! I am also cutting my calories to 1500 every day...I know it's all helping me feel better, and I got this!!

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1174 kcal

Fett: 75,44g | Eiw: 55,63g | Kohlh: 73,50g.   Frühstück: Great Value Cooked Ham Water Added , Egg Omelet or Scrambled Egg with Cheese, International Delight French Vanilla Coffee Creamer, Coffee. Mittagessen: Great Value French Vanilla Coffee Creamer, Strawberries. Abendessen: Polish Sausage. Snacks/Sonstiges: M&M's Milk Chocolate (Fun Size), Pop Secret Movie Theater Butter Popcorn, Golden Flake Old Fashioned Fried Pork Skins, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. mehr...

2464 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Ruhen - 16 Stunden, Schlafen - 6 Stunden. mehr...