Steviefan1's Notizen, 14 Dez 14

Still on 146, it's so hard to make time for the gym this time of year! Got a good long walk in today, nice; mild and sunny. They are getting ready to remodel the locker rooms over the last 2 weeks in Dec, so maybe not so much Y until it gets finished. :/

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527 kcal

Fett: 17,80g | Eiw: 48,57g | Kohlh: 47,86g.   Frühstück: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Dole Bananas, Equality Fresh Spinach, Regular Coffee. Mittagessen: Frigo Light Mozzarella Cheese Stick. Abendessen: Italian Salad Dressing (Fat Free), Spinach Salad. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mehr...

2010 kcal

Bewegung: Sitzen - 3 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...