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Seeing and feeling real changes now for the better. There have been difficult days, unpredictable ones. I'm realizing that sleep plays such a big part in how my day goes, the choices I make and how I look and feel overall. I make poor eating choices and don't have energy for activity when I haven't gotten enough sleep. I'm learning I get the best results when I create healthy routines and stick with them. I'm on track with fiber better on days when I make my dinner salad to eat later while making one for lunch to eat now. When I get some exercise right away in the morning, more exercise in the evening is a bonus instead of feeling like an obligation in order to get some exercise in for the day. Yesterday when I glanced in the car mirror, I was surprised by the smoothness of my complexion. I have never been one of those women who is blessed with perfect looking skin. Is this what the "glow of health" means? Maybe :) I'm also noticing more leg strength. I can step into my jeans without holding onto the dresser to keep my balance. Although I still need to hold onto something nearby to rise from a squatted position, my legs are now doing more of the work in helping me rise than my arms. Moving in a positive direction :)
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1289 kcal
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Fett: 43,13g | Eiw: 78,99g | Kohlh: 154,16g.
Frühstück: Egg Bread Recipe, Navels Oranges, Del Barrio Flour Tortillas, President Soft Ripened Brie Cheese, Egg Beaters All Natural 100% Egg Whites, Boar's Head Virginia Brand Ham, Almonds, Tim Hortons Black Coffee (Large). Mittagessen: Water, Cantaloupe Melons, Global Brands Snak Time Salted Crackers, Friendly Farms 1% Cottage Cheese, My Slow Cooker Lentil, Ham and Vegetable Soup. Abendessen: President Soft Ripened Brie Cheese, Savoritz Cheese Baked Crackers, Greta Crackers with Olive Oil and Oregano, Iceberg Lettuce (Includes Crisphead Types), Whole Foods Market Crispy Kale Slaw, Tanimura & Antle Romaine Lettuce, Carrots, Great Value Boneless Skinless Chicken Breast, Kumquat. Snacks/Sonstiges: Egg Bread Recipe, Good & Gather Creamy Peanut Butter, Pink Lady Apples, Private Selection Acai, Pomegranate & Blueberry Green Tea. mehr...
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1887 kcal
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Bewegung:
stretching for 156 lb person - 10 Minuten, Walking @ 3.5 mpr 156 lb person - 39 Minuten, Ruhen - 15 Stunden und 11 Minuten, Schlafen - 8 Stunden. mehr...
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