GalakSS's Notizen, 23 Apr 22

1/2 pound Pan fried Basa (almond flour, Trader Joe’s 21 Seasoning Salute, Dak’s Nothin But Ranch spice, almond oil) with 1 cup country potatoes, asparagus, mushrooms and 1/2 avocado. Low sodium, high protein, under 25 carbs.

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2606 kcal

Fett: 181,31g | Eiw: 128,83g | Kohlh: 133,19g.   Mittagessen: Benefiber Fiber Supplement, Ritz Hint of Salt Crackers, Tom’S Peanut Butter Cake, Bayer One A Day Men’S 50+ Multivitamin, Nature's Bounty Calcium, Benefiber Fiber Supplement, Great Value Blackberry Lemonade Drink Mix, Calavo Avocado, Tom’S Tuna Salad. Nachmittagstee: Trader Joe's Raw Almonds, Catalina Crunch Cinnamon Toast, Swerve Brown Sugar, Trader Joe's Raw Sunflower Seeds. Abendessen: Spectrum Naturals Almond Oil, Caplinger's Tartar Sauce, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Mountain Dew Diet Mountain Dew (16.9 oz), Calavo Avocado, Nut Flour - Almond Blanched Super Fine, Basa (Fresh from Fish Market). mehr...

2605 kcal

Bewegung: Ruhen - 15 Stunden, Schlafen - 9 Stunden. mehr...