aggie95's Notizen, 15 Dez 14

Survived the weekend. It was actually very productive. I spent the day at my parents' on Saturday. My dad (almost 82 and not very quick) and I managed to get a hold of the 5 new cows and get neck straps on them. I'm so grateful that they were for the most part willing to be handled. It also made my dad feel good that he still 'has it' to manage the cows!! I also got bedding ready for the week for him and clean his big truck. My son (he's almost 5) helped a great deal. He shoveled snow, shoveled sawdust in the truck and 'helped' drive the tractor. We also put up the Christmas tree for my mom. My dad went out in the afternoon and bought one. Today my arms are sore. I don't know what did it, either the cows or sawing a piece off the tree. Yesterday we finished decorating the tree for my parents and then my son and I went grocery shopping and then home to clean the house. We cleaned the 2 bathrooms and cleaned the floors, did the laundry and then I worked on getting things ready for lunches and made broccoli soup. Busy, busy. Still didn't get the Christmas cards. Maybe tomorrow...
As for my eating, things were good this weekend. I didn't go over board as well, I was at my parents and they don't eat any junk food. My mom does cook old school with lots of fat and butter though. I just watch my portions.
I got out for a run today at lunchtime. It was great weather. About 38F here and no wind, makes for a great run. We did 3.5 k and I had a couple of fast k, faster then I've done for awhile. So I felt good about that.
That's all for now. Cheers!!

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1846 kcal

Fett: 72,62g | Eiw: 87,68g | Kohlh: 224,03g.   Frühstück: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Mittagessen: Soup's On Broccoli Soup, Cheddar Cheese, Premium Plus Soda Crackers. Abendessen: Nesquik Chocolate Powder Drink Mix, Whole Milk, McDonald's Fries (Mini), Pizza Pizza Large Pepperoni Pizza, Pizza Pizza Creamy Garlic Dipping Sauce, Pizza Pizza Classic Wings. Snacks/Sonstiges: Applesauce Unsweetened, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mehr...

3008 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 2 Minuten, Gartenarbeit (Gartenbau) - 36 Minuten, Stehen - 1 Stunde und 40 Minuten, Sitzen - 2 Stunden und 56 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 26 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 11 Minuten. mehr...