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Trying to get more fiber through natural foods while not increasing sugar. Would be interested in hearing about any natural food sources of fiber that others are including in their healthy eating. I'm trying to stay away from foods that are high on the glycemic index yet trying to keep my eating varied and interesting. Not very easy!
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1169 kcal
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Fett: 34,87g | Eiw: 76,49g | Kohlh: 137,96g.
Frühstück: Tim Hortons Black Coffee (Large), Saint Andre Triple Cream Brie, Del Barrio Flour Tortillas, Boar's Head Virginia Brand Ham, Egg White, Almonds. Mittagessen: Greta Crackers with Olive Oil and Oregano, Pillsbury Sugar Cookies, Girl Scout Cookies Caramel DeLites, Kay's Naturals Better Balance - Honey Almond Protein Cereal, tuna salad. Abendessen: Stonefire Naan Bread, Pineapple, Friendly Farms 1% Cottage Cheese, Del Monte Whole Green Beans (Canned), Boston Lettuce, Carrots, Green Peas (Frozen), De Nigris Balsamic Vinegar, My Own Slow Cooker Chili. Snacks/Sonstiges: Tazo Organic Green Tea. mehr...
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1795 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 24 Minuten, Ruhen - 15 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I couldn't tell you the last time I had fiber lol
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You need both soluble and insoluble fiber in your diet. Research the benefits of both - one is important to keep moving food waste through your system. The other has many more health benefits. Then "google" the best foods in each category. Good Luck !
29 Apr 22 vom Mitglied: crazycatchick
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Good advice, crazycatchick. 😊 For more research fun, do a little digging into what fiber does for the microbiome -- your gut bacteria. They're finding that insoluble fiber does more than just keep things moving. It's what feeds your healthy microbes, and in turn, they provide immense health benefits to you. Since I learned about the microbiome, I've considered fiber to be the single most important nutrient for me to track and optimize
29 Apr 22 vom Mitglied: writingwyo
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I like seeds. Chia seed is a good one
29 Apr 22 vom Mitglied: liv001
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Thanks everyone for so many wonderful high fiber food suggestions and information about fiber! I know I will be referring back to this journal entry and hope others benefit will from the great ideas for adding more fiber to their diet as well. I'm looking forward to creating interesting meals using these food choices!
29 Apr 22 vom Mitglied: losingtowin1
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Avocado is an option. It has very healthy fats as well.
30 Apr 22 vom Mitglied: MariaLagillardaie
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I wonder why my pic is French fries? I would NEVER eat them!
30 Apr 22 vom Mitglied: MariaLagillardaie
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If you're new, Maria, I think it autogenerates an icon for you. You should be able to go into your account and change icons or upload a personal photo
30 Apr 22 vom Mitglied: writingwyo
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