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excellent day. worked out 45 minutes body strengthening core exercises followed by 60 minutes intense cardio and strength exercises. total burn is 1450 kcal. had a great 3 great Days of protein intake avg 160 g. this week I have been implementing the protein intake increase when I discovered I was only eating 100 to 120g of protein. will this be the magic piece missing from my weight loss. time will tell.
I am healthy, fit, trim, sexy and wealthy at 220 by December 20, 2022. YES.
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2408 kcal
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Fett: 79,53g | Eiw: 174,54g | Kohlh: 258,89g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Melaleuca GC Control French Vanilla. Mittagessen: Bananas , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Abendessen: Meatballs with Sauce (Mixture), Sticky Rice, Steak, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Sonstiges: Cornbread (from Mix), Trader Joe's Pound Cake. mehr...
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4518 kcal
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Bewegung:
Rudern - 20 Minuten, Radfahren (Fahrrad, Biken) - 19 Minuten, Krafttraining (Mäßig) - 49 Minuten, Ruhen - 14 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...
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