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So I did cardio power and resistance today. I think I did a lot better than I did last week. Especially since I didn't work out the last few days. These last few days were crazy, I was basically running straight from one thing to another from Thursday until Sunday. I know my cat is mad at me :(
Insanity is just that, though, crazy! I am literally sweating buckets during and after the workout. Even after I take a shower I am still sweating!
So I am sticking with it! I really need to sleep more too. Not enough hours in the day!
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1109 kcal
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Fett: 32,48g | Eiw: 121,52g | Kohlh: 87,26g.
Frühstück: Dean's Fat Free Milk, organic steel cut oats, Spikes' Salsa Chunky (Mild), egg whites. Abendessen: Premium Caesar Salad with Grilled Chicken. Snacks/Sonstiges: almond butter, celery, strawberries, wheybolic, Almond Crunch Bar. mehr...
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2189 kcal
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Bewegung:
cardio power resistance - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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