ElskeBotha's Notizen, 05 Mai 22

Guys, I'm struggling again. I havent gained but I need to eat more or take a break.

Do you think it would be safe to eat on a 200 calorie deficit? I don't necessarily want to lose weight at the moment but also don't want to gain.

i will be starting gym beginning of June then I will get back to a bigger deficit

---

796 kcal

Fett: 31,01g | Eiw: 53,76g | Kohlh: 67,59g.   Frühstück: SPAR Long Life Full Cream Milk, Pick n Pay Large Eggs, Flora Light 40% Fat Spread, Future Life High Protein Brown Bread. Mittagessen: USN Dietfuel Ultralean Strawberry , Strawberries , SPAR Long Life Full Cream Milk. mehr...