ginome's Notizen, 09 Mai 22

Good day FS friends. I'm fasting today. Will do 13 hour max. So no lunch today, just pre meal and dinner. Planning to complete 6 days of fasting every other day or as soon as possible. Not something you like to do, but need to do because of all the benefit you get from it. Hope I can do it. Peace out.

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661 kcal

Fett: 19,69g | Eiw: 22,47g | Kohlh: 95,43g.   Frühstück: Evaporated Milk, Quaker Instant Oatmeal , Honey , Date. Abendessen: Great Value Chili Sauce, BFree Multigrain Wrap, Date, Sargento Deli Style Sliced Natural Cheddar Cheese , Chicken Sausage, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mehr...

2456 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 1 Minute, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...