Mikasilva@'s Notizen, 09 Mai 22

Great shape ! 

You look great!! 

So much effort and so much more... nothing was easy👍💪! Always keep your energy and motivation high. 

@Thaler thank you 😊 

@Kadir, lots of effort and patience! But we’re getting there 🥵 

@Ram12gar 😄 thanks  

I saw your patience and effort🙏🙏. standing ovation👏👏👏. 

Nice work :) 

@bigbtn thank you! 😄 

You look GORGEOUS and strong !!! Way to go! Just curious I saw how you have lost so much and worked hard to transform … what do you eat? No carbs or only healthy carbs or what has worked for you ? I seem to gain all around my middle and back as well :(  

@blesses0989 I started with 180lbs, doing keto and running for an hour everyday.. and please believe me.. I lost weight, but I was looking very unhealthy, with a lot of loose skin and my hair fell out a lot, and my confidence was still not there! 

@blesses 0989, so for the past 8 months or so, I’ve been focusing a lot of lifting weight and mainly paying attention on protein intake/calories. Plus loooots of water and rest! And I’ve been feeling and reaching results I never believe I could ☺️ That’s the secret right there (lift,rest,water, and protein)  

Mika, u look FABULOUS‼️ Miss u on zoomba💻💃🤙🏽 

That's determination!! You look GREAT😍👍💪 

I see hamstrings poppin'!! Great job!! 

Good Job Now that's what i call Motivation 

@acomandr, I miss u too! hopefully the mortgage business will slow down a bit, and I will be going back to zumba in the morning <3 

@CrystalJo74 @Xiomi6577 you are so sweet! Thank youuuu 

@Allegra40 Finally they are showing up hahah Thanks  

nice work keep crushing it