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I think that part of the reason that I am not making it down to 140 is lack of motivation. To be honest, I am perfectly fine with being in between 140 and 145. I think that I just got really scared when I started going over 145 and hitting like 148 and 149. So I haven't been eating right like I should. Don't get me wrong, I would love to hit 140 again. But it would just take so much effort and probably a complete overhaul of what I am doing right now. I mean, if I am working out so much now and still can't lose the weight, what would I have to do in order to be smaller? So I am really not sweating it too much.
I do like the food diary on here b/c it helps me to keep better track of what I am eating. But otherwise, I am not too worried about making 140.
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65,8 kg
Bisher verloren: 1,8 kg.
Still to go: 2,3 kg.
Diät befolgt: Schlecht.
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1279 kcal
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Fett: 27,00g | Eiw: 35,78g | Kohlh: 228,11g.
Frühstück: post honey bunches of oats, 2% Reduced Fat Milk with Vitamin A&D, banana. Mittagessen: York Peppermint Pattie (Mini Size), pineapple. Abendessen: veggies and dip, Mango Habanero Bbq Chicken Pizza. Snacks/Sonstiges: Old Fashioned Pretzel Sticks. mehr...
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2839 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Auto Fahren - 3 Stunden, Ausdauertraining (Fitnessstudio) - 45 Minuten, cardio - 1 Stunde und 14 Minuten, Ruhen - 6 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...
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Zunahme von 7,0 kg pro Woche
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