Mike in NC's Notizen, 10 Mai 22

Looking to lose 1 pound of fat per week with a calorie deficit of 500 per day. Currently at 16% body fat with a goal of 12%. Hope to see some abs in 3 months.

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2118 kcal

Fett: 66,98g | Eiw: 116,21g | Kohlh: 267,56g.   Frühstück: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Walnuts, Maple Syrup, 365 Organic Steel Cut Oats, Broccoli, Chobani 0% Plain Greek Yogurt (8 oz), Whole Milk. Mittagessen: Arnold 100% Whole Wheat Bread. Abendessen: Boar's Head Blue Cheese, Pork Loin (Whole, Lean Only) , Sbarro Mixed Garden Salad, Calavo Avocado, Baked Sweetpotato (Peel Not Eaten), Tanimura & Antle Kale, Great Value Corn on The Cob. Snacks/Sonstiges: Schwan's Rainbow Sherbet. mehr...

3529 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 22 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ergometer - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...