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Going to start tracking again. Not gaining, but not losing either. Time to get this thing going again. Aiming for 1300-1400 calories a day. Putting the whole days' food in first thing, then I know just what I can eat for the day, no thinking later, much easier.
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1297 kcal
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Fett: 25,96g | Eiw: 89,76g | Kohlh: 187,36g.
Frühstück: great value vanilla yogurt, friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, coffee. Mittagessen: green beans, mozzarella cheese, sliced deli ham, pepperidge farm deli flats. Abendessen: Country Style Baked Beans, onions, boneless chicken. Snacks/Sonstiges: Light Nonfat Yogurt - Vanilla. mehr...
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2092 kcal
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Bewegung:
Mowing the lawn - 1 Stunde und 15 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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