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Portioning my food weight. Hard to lose weight but easy to gain. Gonna try much harder!!!
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599 kcal
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Fett: 24,07g | Eiw: 32,95g | Kohlh: 66,52g.
Mittagessen: Tomato and Vegetable Juice (Mostly Tomato), Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Simply Alaska Salmon Patties. Abendessen: Ice Mountain 100% Natural Spring Water (16.9 oz), Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. mehr...
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 Kommentare
Portion control, for me, helped me to lose weight. I’ve always been a big eater but now I’m 54 and I just don’t need the same amount of calories as when I was younger.
Plus I gave up simple carbohydrates.
12 Mai 22 vom Mitglied: StormsGirl
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Just keep going. It becomes a habit after awhile.
12 Mai 22 vom Mitglied: Kenna Morton
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Try intermittent fasting ❤️
13 Mai 22 vom Mitglied: Marvikki
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Have you thought of trying cutting a zucchini using a veggettie spiralizer and using that instead of regular pasta? It’s really pretty good!
13 Mai 22 vom Mitglied: kucziq
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Sub in zucchini or spaghetti squash noodles for regular pasta. They are both equally such yummy replacements. You can buy pre-made or get a veggie spiraler.
13 Mai 22 vom Mitglied: Jacquief74
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I haven't had pasta yet since starting my plant based diet but it looks so good.
14 Mai 22 vom Mitglied: POWDEREDbyFRIJOLES
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First day again- there are many plant based pastas out there- is there a reason why you don’t try them? I have been vegan for years and eat pasta 3times a week. Just curious.
14 Mai 22 vom Mitglied: drscardillo
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I agree with harder to lose.
16 Mai 22 vom Mitglied: sugarplum_
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16 Mai 22 vom Mitglied: MolladeJesus
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