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From 2020 - 2021, I lost 20 pounds using this app and a book called Never Binge Again. Creeping back up a little, it’s important not to panic or self-castigate. Treat yourself with compassion and celebrate every way you get back on track. 😌
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199 kcal
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Fett: 9,83g | Eiw: 4,27g | Kohlh: 21,74g.
Frühstück: Unsalted Whipped Butter Stick, Oroweat Italian Bread , Organic Valley Organic Half & Half, Land O'Lakes Whipped Heavy Cream, Decaffeinated Coffee. mehr...
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