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5/12/11 Induction completed. 148.2 lb, 41.2%BF. Traveling for 11 days but stayed on induction and it paid off. It was good to be away from a scale for a while and see a nice loss in the end vs the ups and downs of daily fluctuations. Re-discovered Atkins bars--I had gotten away from them because I felt they were too processed and I didn't want to get dependent on them. But I can't eat eggs and that doesn't leave a lot for breakfast. Also, since I travel and am in meetings where the only food is often bagels, they help a lot. Oh yes--the peanut butter cups--OMG. Now THOSE are a treat to be reserved for a rare reward!
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67,2 kg
Bisher verloren: 3,5 kg.
Still to go: 6,0 kg.
Diät befolgt: 100%.
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Verlust von 0,5 kg pro Woche
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